Specialties
Life Transitions
Every day, you make decisions that shape your future. Whether it's choosing a career, navigating relationships, or managing your time, therapy helps you make intentional choices. Through self-reflection, you'll learn to trust your intuition and align decisions with your goals and values.
Burnout
As a high achiever, the pursuit of perfection can lead to burnout and anxiety. Therapy helps you shift focus from perfection to progress, fostering growth, self-compassion, and less stress as you move forward.
Relationship Issues
Healthy relationships are essential to well-being. Therapy helps you build self-awareness, improve communication, set boundaries, and strengthen connections. You’ll gain the confidence to assert your needs and create healthier, more supportive relationships.
Anxiety
Life’s demands can leave you feeling overwhelmed and burnt out. Therapy helps you develop personalized coping strategies to manage stress, stay focused, and regain control. I’ll work with you to break down stressors and provide practical tools for finding peace in daily life.
Take the first step toward healing today
Schedule your free consultation and start your journey to wellness.
